My surgery has been completed.
I now have less spine than I had previously...sounds bad eh?
I am already walking around the house, albeit gingerly and heavily medicated.
Once I have my body working properly I will set about about doing some training.
I will not be doing Muskoka as I had hoped months ago. I am now thinking that the Canadian Half Iron in Ottawa is a possibility and if not the Olympic for certain.
Life is hard. Training is hard. Living to train hard is not smart. Living better and being better is what it is all about.