I am now fixated on "competing" again. I think I should be ready for the Canadian Sprint in Ottawa.
I am running and biking as often as I can without pain. Swimming, well I have only been out once in the last long time, but I have never worried about it anyway.
I am doing consistent 5-7km runs and 15-25km bikes to attempt to get into some sort of shape, other than a pear. I am also currently committed to one of Devashish Paul's 'challenges, a 31 in 31. That's run 31 minutes everyday for the month of August. There are certain "awards" (no one really gets anything except motivated) for how much you actually do (platinum, gold etc etc).
Well thats how things are going as of now. Check back for updates.