Well I am still behind in some training basics and am having bouts with sciatica, sometimes quite severe, but I ma now with an ART(active release technique) doc and have now deceided to focus my attention to the Ironman Muskoka 70.3 next September 14th.
This will be my A race next season and I will plan on also doing at least 2 sprints and an olympic in July at some.
The race in Muskoka looks pretty good with an overall loss in elevation on what looks to be a very challenging course. They are actually paving new roads just for the race, which is super cool.
I think if I ease my training and try not to increase my weekly volume by too much I should be able to get a personal best at the race barring any further injuries or deployments to Afghanistan.
This blog will act as my training blog for the Muskoka race.