Tuesday, August 28, 2007

Sprint Is out in September 07 - Iornman Muskoka 70.3 September 08 IS in!!!

Well I am still behind in some training basics and am having bouts with sciatica, sometimes quite severe, but I ma now with an ART(active release technique) doc and have now deceided to focus my attention to the Ironman Muskoka 70.3 next September 14th.

This will be my A race next season and I will plan on also doing at least 2 sprints and an olympic in July at some.

The race in Muskoka looks pretty good with an overall loss in elevation on what looks to be a very challenging course. They are actually paving new roads just for the race, which is super cool.

I think if I ease my training and try not to increase my weekly volume by too much I should be able to get a personal best at the race barring any further injuries or deployments to Afghanistan.

This blog will act as my training blog for the Muskoka race.


Mark said...

B. You rule Dude.

JR said...

Hey Bri..how's the bike holding out? Muskoka looks VERY cool! How are things? Tell me more about the Javelin thing...how did it come about - what does it entail...???