Ok a lot.
I went and overworked by swimming a bunch and killed my shoulder, so I relaxed a bit to recoup and found myself lazy...beyond belief. I started relaxing a bit too much.
So I will have to work back into things again.
I got a computrainer now so I will be able to bike enjoyably even when the wife's at work and I am at home with the kids.
Props today go out to Ryder Hesjedel and Paula Findlay. Ryder for the best showing by a Canadian at the TDF in over 20 years and for the relatively unknown Findlay for winning the ITU World Cup race in London.
Anyways next time, will be a better post.