Yesterday the first step back to a healthy productive lifestyle was started.
I signed both my wife and I up for the 1 Jan 2012 10km Resolution Run. I will start with some more concentrated and focused running later today. Looking at a 45min 'long run' at an easy pace. The rest of my week will consist of five more runs of varying lengths and types.
Raining today and cold so it will be a treat...I guess it is a good idea to run in this now, so that I can prove to myself that am committed once again.