Even with a trip to the drinking land of Hamilton Ontario, I was still able to keep chugging along with runs.
Anyways I am up to 7 runs in August so not too bad... and thats with one night of drinkning thrown in there.
I have a good little running route from my office along the Ottawa River and do about 5.5k almost every day.
Life is good, albeit still a bit tender in the back and legs.
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