Wednesday, September 11, 2013

Swim Training and Wine

No not together at the same time...

But I have been swim training and also ventured into my wife's fascination with wine.

I have always liked wine. Not necessarily to drink very often, but I instead love the collectibility of wine. The many distinct labels, varietals and growing locales make for a very interesting hobby. Well now I am trying to have a glass with dinner (the Mrs. tends to want to finish the bottle) as I attempt to exploit the wine for its health benefits, while enjoying the various flavours that each bottle has.

My swimming this week has also been of various 'flavours'.

Sunday's jaunt was quick open water swim. Just a quick 1200m with some folks from the Navy Master's club at Elk Lake. Even Elk Lake is different than my usual swimming hole at Thetis Lake. Its not better, nor worse - just different. It has different smells, wildlife, people, water and in general the atmosphere.

My next swim occurred Monday at Sooke's Seaparc Pool. This was like a $3 bottle of wine, it gets you where you want to go, but you don't enjoy it at all. Lane swimming  was available at 0900 and this is when I went. Little did I know lane swimming was only one lane and was run concurrently with the Aquafit class. Now God bless all the seniors and overweight folks that partake in Aquafit, but seriously do you have to wear perfume or maybe some sort of bath oils to the pool? All I know is that the suface was oily with strange hints of flowers and vanilla floating like a horror film's erie mist above the water. Now this was unpleasant, but not as unpleasant as, what I can only assume was an over chlorination of the pool. The only other option would be a significant ammonia dump by most of the Aquafit participants.

Under the umbrella of the pleasant atmosphere, I attempted my workout. But alas, it was a broken and agitated one. Not unlike a wine with pleasant bouquet (not the actual smells of the pool) and yet hits the palate with a wash of acidity, this workout was spoiled by folks that have no idea about lane etiquette. Two ladies (again God bless them for working out) approximately two-thrids the size of the lane each, would not wait at the wall for me to pass, after I am on their toes the entire length. I wanted to scream, "Pull over!" Unfortunately neither understood that I was not passing them during the length because of etiquette and shear fear.

The last two day's swim has been very pleasant. I went back to Seaparc expecting to find that $3 bottle of wine, yet to my surprise, when I showed up at 0615, the pool was almost empty. I had a lane all to myself each day. These were great. Imagine that glass of wine you have that pleasantly surprises you. That $15 bottle that tastes like $50 bottle. The mood was perfect at the pool. The lights were dimmed, the surface barely moved in front of me. The only criticism I would have is the dim hum of country music piping through the sound system (not my preference).

Meals have been good this week too thus far. Beautiful steaks, pork chops, chorizo with apple, grilled brie, BBQ chicken - all with a glass of wine.

Wines I tried this week:

2011 Castillo de Aguaron Cabernet Sauvignon
2011 Kiwi Cuvee Malbec
2011 Quinta da Aveleda Vinho Verde

Not a huge fan of the Malbec, but I must say the Cab was great in combination with the steak and the Vinho Verde was one of the best whites I have had. A perfect summertime wine. Its not sparkling per se but it does have some 'tickles' throughout.

Sunday, September 8, 2013

I'm Baaack

So I tried Wordpress because of their ease of buttons linking to my Tumblr and Twitter feeds but alas I did a lot less on there than I ever did in this space.

Well I guess an update is due.

My broken ankle never healed correctly and had to be reset in December and since then I have been a good boy. I have been with the Navy Masters Swimming Club working out 3 times a week and have also been working hard on biking using Trainerroad.com and virtual power (love this program).

Over the last week I have retested my biking and its not great...FTP is sitting at about 181, not where I would like to be, but I guess I am just weak. My swimming is continuing to be just fine. Had 2 masters workouts, 1 individual workout using Sheila Taormina's workout cards and one open water jaunt of about 1200m with a few folks from masters.

During the summer, I was still unable to run for more than couple of minutes so I concentrated on my swimming. This culminated in an age group win at the Thetis Lake Open Water Swim and a 6th male overall...not too shabby me thinks. I did a 27'02" for 1500m.

Anyways I deploy overseas in a few and I think I have to get the blog going again to communicate what I'm up to.

Hopefully I'm not lying this time.

Saturday, December 17, 2011

One Forward and One Back

Felt good going for my 'runs' but alas apparently my ankle still is not healed correctly.

Military medical system has failed me again.

CT scan on Tuesday and hopefully we'll find out what is going on.

Don't care though I ams till running the Resolution Run...well maybe walking.

Wednesday, December 7, 2011

Still Going and Going

Ran Elk Lake loop here in Victoria for the forst time since moving back. 10k slow and easy to make certain that my ankle holds up.

I was very very fresh. Felt good the whole time. Wore a compression top and calf sleeves, maybe they helped, maybe not...but I think so. The loop was same as I recall back in 2006. Weather was mild, almost no wind, lots of friendly people-dogs-horses and magnificently easy trail with vistas to match. I love this stuff.

I am still a go for the resolution run in January; the Mrs and I are both fired up. Only thing we need to do is continue running and stop eating like crap. My diet has been horrible unless you count onion rings as fresh vegetables. I cannot seen to escape. Laziness and boredom seem to be the biggest promoters of the unhealthy diet. I will stop, oh yes I will.

Looking at the website for IM St George last night and feeling extremely tempted. I am in no way capable of doing an IM right but maybe I could by May. But St George? Arguably the hardest current IM? Nah. I think I have to follow a more gradual plan. Certainly an Oly distance thsi year for certain but probably also a half. Then next year or one more onto the IM.

'Drink milk love life' is not working for me. I LOVE milk btu apparently it is losing interest in my. My gut hurts and I let loose the gas...a lot. I think I have to give it up. No more choco milk for me.

Anyhow, on to work and something in training later on.

Sunday, November 27, 2011

First Step to Getting Back

Yesterday the first step back to a healthy productive lifestyle was started.

I signed both my wife and I up for the 1 Jan 2012 10km Resolution Run. I will start with some more concentrated and focused running later today. Looking at a 45min 'long run' at an easy pace. The rest of my week will consist of five more runs of varying lengths and types.

Raining today and cold so it will be a treat...I guess it is a good idea to run in this now, so that I can prove to myself that  am committed once again.

Saturday, October 22, 2011

Coming Soon!!!!!!!!!!

A new training life blog on my way to another half ironman distance triathlon. More than likely it will be the Sooke Triathlon in August next year.

The only way this will work is if - for the first time in a long time - I can go injury free. Back surgeries, broken limbs, nerve damage etc have all conspired to keep me away.

Stay tuned for updates.

Tuesday, December 21, 2010

Off Season and Injuries Come Again!!!

So in my cross training off season I have gotten injured yet again.

This time I was playing hockey and ripped my groin...seriously...not a strain but a beauty of a tear. Inside the thigh was bruised to dark purple and didn't show up till 3 days later.

Now for some plugs that don't pay or give me squat:

My Computrainer is plugged in a going ok. Took an easy ride on the RCV IM 70.3 St Croix course. ONly sat at about 150 watts for the ride..so really it was easy. Felt good and next on the list I will buy an ErgVideo to see how that looks in trainer. I have heard nothing but good things so I can hope for only the best.

Next on my list of shout outs is to my CW-X compression tights. They have been making my legs feel great!! I wish 2XU had some compression tights in my price range as I LOVE their tri-suits. With my newly acquired groin issues I have decided to purchase CompressSport quad compression sleeves. Again I have heard good things and they were offering free shipping.

Winter will also be seeing my wife and I hitting our Reebok Treadmill. There is no slip on the tread which I find is often the case for a man of my size.

My wife has bought me the TriggerPoint massage kit for Christmas. She tried to surprised but the Purolator guy came while I was the only one home...so looked at the label and now I know. And I am happy.

So on that it is off to my posting of 'stuff' online to afford other things...

2011 will be conquered successfully.